Friday, April 6, 2012

Black Bean Salsa

This is a wonderful, healthy snack for parties, potlucks or appetizers. You can serve this with lettuce to make a healthy salad, have by itself or use it as mildly sweet salsa. It's not much to look at, but the combined flavors of all these simple ingredients are quite good.

Black Bean Salsa


2 cans black beans
1 can sweet corn
2 tablespoons red onion, diced
1/4 cup balsamic vinegar
2 tablespoons olive oil
1 avocado, chopped
1 small tomato, chopped
1 tablespoon fresh cilantro or parsley
1 tablespoon lemon juice
1 teaspoon garlic, minced
1 teaspoon brown sugar
1 teaspoon ground pepper.


1. In a large bowl add all ingredients. Stir. Let sit for 30 minutes at room temperature.

2, Serve on a bed of romaine lettuce or serve with tortilla chips as a salsa.

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